Many sports can benefit from well-integrated approaches to performance, but part of the program should include the basic ability to move. An often missing ingredient to developing a program aimed at improving physical performance is a review at the ability to move the body. Oftentimes emphasis is placed on equipment, technique, and mental conditioning while ignoring the basics of movement.
Coaches know what contributes to power, accuracy, and effective plays. Often if you look at the beginning stance, plus the position of the body when a change in direction occurs and the end of the follow-through, you can determine key components of movement in a particular sport.
An integrated approach to performance enhancement in sports is the best way to get results with the least risk for injury. There are many components to sports performance but maximizing the body’s potential could be the key to success.
At Friendship Heights Rehabilitation Center treatment is individualized and is designed to maximize functional outcomes.
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If you have any questions, please contact Friendship Heights Rehabilitation Center.
Therese Rodda, P.T.
Friendship Heights Rehabilitation Center
5530 Wisconsin Avenue
Chevy Chase, MD 20815
Ph: 301-656-6977
F: 301-656-6977
10801 Lockwood Drive, Suite 280
Silver Spring, MD 20901
Ph: 301-576-6474
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